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01787008249Chia seeds come from the salvia hispanica flower plant. These seeds are edible and belong to Mexico. Chia seeds are very small and have a lot of nutritious ingredients. It is now used as a dietary supplement as well.
Chia seeds are also very popular for their nutritious benefits in Bangladesh. You will get this super food in various grocery and super shops including foodarena.xyz. We are an online based shop that gives home deliveries of all the imported goods all over country.
Chia seeds meaning in Bengali
In Bangladesh, chia seeds are commonly referred to as “chia seeds” or “chia” in English. The meaning of Chia seed in Bengali language is “চিয়া বীজ” (pronounced as “chia bij”). There are no specific Bengali name for “Chia”.
What are Chia seeds?
Chia seeds look like oval and gray-colored small seeds which are derived from the desert plant in the mint family. These seeds have the capability of absorbing 12 times more water than their weight. If it soaks into the water it will give a gel texture coating.
These seeds are full of nutrients and vitamins. People now regularly add these seeds to their diet chart to improve their health issues. Chia seeds are also very popular and people now have them in their regular food as it has lots of good nutritious ingredients.
Chia Seeds Benefits:
Chia seeds have a lot of health benefits. Chia seeds are a nutritious and versatile food that have been consumed for centuries by indigenous people. These seeds are good for preventing many health diseases and play a vital role to loss weight. Chia seeds benefits have been given below:
- Rich in nutrients: Nutrients such as fiber, protein, omega-3 fatty acids, calcium, magnesium, and antioxidants are abundant in chia seeds.
- May aid in weight loss: The high fiber and protein content of chia seeds may help to reduce appetite and promote feelings of fullness, which can aid in weight loss.
- May improve heart health: Chia seeds contain omega-3 fatty acids that have the potential to decrease triglyceride levels and alleviate inflammation, leading to better heart health.
- May lower blood sugar levels: Chia seeds may help to reduce blood sugar spikes and improve insulin sensitivity, making them a potential tool in managing diabetes.
- May improve digestive health: The high fiber content of chia seeds can help to promote bowel regularity and improve digestive health.
- May improve bone health: Chia seeds are a good source of calcium, magnesium, and phosphorus, all of which are important for maintaining strong bones.
- May improve exercise performance: The high carbohydrate and protein content of chia seeds may help to improve endurance and exercise performance.
However, chia seeds are amazing to reduce any heart disease. People intake chia drinks and various recipes of chia seeds for weight loss. Chia seeds have been doing an amazing job in the regard of weight loss.
Nutrition Facts of Chia Seeds
Here are the nutrition facts for one ounce (28 grams) of chia seeds:
- Calories: 137
- Protein: 4 grams
- Fat: 9 grams (including 5 grams of omega-3 fatty acids)
- Carbohydrates: 12 grams (11 grams of which are fiber)
- Calcium: 18% of the RDI (Recommended Daily Intake)
- Magnesium: 30% of the RDI
- Phosphorus: 27% of the RDI
- Potassium: 9% of the RDI
Chia seeds are also a good source of vitamins B1, B2, and B3, as well as zinc, copper, and manganese. They are low in sodium and contain no cholesterol.
How to eat chia seeds?
Chia seeds are a versatile ingredient and can be incorporated into your diet. These seeds have no flavor and it is needed to add spices or other foods to make any recipes. There are several ways to eat chia seeds every day. Such as-
- Sprinkle on top of cereals, yogurt, or salads for a crunchy texture.
- Mix with water or plant-based milk to create a chia pudding, which can be flavored with fruit, cocoa powder, or sweeteners.
- Add to smoothies or juices for an extra nutritional boost.
- Use as an egg substitute in baking by mixing 1 tablespoon of chia seeds with 3 tablespoons of water and letting it sit for a few minutes until it becomes gel-like.
- Use as a thickener in sauces or soups by adding a tablespoon of chia seeds and letting it sit for a few minutes.
It’s important to note that chia seeds can absorb up to 10 times their weight in liquid, so be sure to drink plenty of water when consuming them to prevent dehydration. You can also use chia seed in the jam jelly, baking items like muffins, crackers as well as a bubble tea ingredient.
Why should you buy organic chia seeds from us?
We are selling the best quality imported Chia seeds in Bangladesh. Chia seeds are different from local any kind of seeds. Many of you may not get the good quality imported chia from a regular local store. Especially in the remote area of the country.
Perhaps, we are one of the online stores that give you 3 different size packs of chia seeds at a very reasonable price.
Naima Khan –
I have ordered chia from this store. They delivered excellent quality chia seeds without any dust. I also happy with fast delivery service. Recommend
Ashiqur Rahman –
I recently purchased chia seeds from this store and I really happy with my experience. The seeds were of high quality and arrived quickly. I will definitely be purchasing from them again in the future.
Jinia Rashid –
I’ve been using chia seeds for a while now and I have to say, the ones I purchased from this website are some of the best I’ve tried.
Seeds are fresh, have a great texture, and have a high nutrient content. I will definitely be a repeat customer.
Rojina –
I was looking for a reliable chia seed seller in Bangladesh and I found this online shop. The seeds arrived quickly and in great condition.
I also appreciate the transparent packaging, which shows the quality of the chia seeds.
Rumana Jaman –
Received parcel within 2 days. Very fast delivery! Chia quality also really good and dust free. I will order again.
Fatema Jahan –
I’ve been adding chia seeds to my smoothies for a few months now and I’m so glad I did. They add a great texture and a boost of nutrients to my drinks.
I found this website from google and ordered here. They delivered top quality chia seeds! Thanks seller.
Sharmin Jahan –
I was hesitant to purchase chia seeds online, but this shop exceeded my expectations. The seeds are of high quality and the packaging was great. I highly recommend this online shop for all your chia seed needs.
Joy Shaha –
I’m so happy I found this chia seed shop. The seeds are fresh and the prices are very reasonable. I also appreciate the fast shipping in outside Dhaka city. I will definitely be purchasing from them again.
Munni –
I was so impressed with the customer service from this chia seed shop in Bangladesh. They were quick to respond to my questions and went above and beyond to make sure I was satisfied with my purchase. I highly recommend this web store.
Bithi Akter –
I recently purchased chia seeds from this web shop and I’m impressed with the quality of the seeds. They have a great texture and a high nutrient content. I also appreciate the easy ordering process and fast shipping.
Tuhin Khan –
I’m so glad I found chia seed in this store. The seeds delivered quickly and in great condition. I will definitely be a repeat customer.
Lubna Akter –
I’ve tried chia seeds from several different sellers in BD and I have to say, this store is my favorite. They delivered fresh chia and a great value for the price. I highly recommend this shop.
Shohag Parvez –
High quality and dust free chia seeds. Highly recommended!
Nurjahan –
Very much fresh chia seeds I have ever got in Bangladesh. Price also reasonable. Thanks Foods Arena
Faisal –
Received the parcel very fast! Very fresh seeds and packaging was also good. Thank you
Jahangir Alom –
Khub valo quality chia seed peyeci. Thank you. Abar order dibo.
মাহিন আহমেদ –
এই শপ থেকে চিয়া বীজ অর্ডার করেছিলাম। ধুলাবালি মুক্ত, খুবই ভালো মানের চিয়া পেয়েছি ! দামও তুলনামূলক কম। CTG থেকে ৩ দিনে ডেলিভারি পেয়েছি। আবার অর্ডার করব।
Nasrin Akter –
They delivered fresh chia seeds. Recommending to all for the quality. Price also reasonable.
Nayeem –
Very fast delivery and excellent quality chia seeds! Highly recommended this store.
Arman Khan –
Very fresh chia seeds I received from this store. Delivery also fast!
Badal –
Best quality chia seeds I have ever got in Bangladesh! No dust and fast delivery. Recommend…
হাবিবুর রহমান –
চিয়া সীড আমার ফেভারিট, এটা ছাড়া একদিন ও চলে না। এই ষ্টোর থেকে খুবই ভালো মানের চিয়া পেয়েছি! আবার অর্ডার করবো ইনশাআল্লাহ্ ।
Moinul Islam –
They delivered excellent quality chia seed! No dust or dead seed, full fresh. Thanks to this shop.
Mamunur Rashid –
Super fresh Chia seed I have ever found in BD. No dead seed or dust! Packaging also very good, love it.
Taposh saha –
Chia seed er quality khob-e valo! Delivery o fast peyeci. Abar order korbo
Kamruzzaman –
Before received my parcel, I didn’t believe previous customer’s reviews. Now I really happy with the quality of their chia seeds. I will order again.
Nahid Chowdhury –
They used food grade poly bag for chia seed packing which I liked most! As well as super quality. Recommending to all.
Rana –
Excellent quality! Totally dust free chia seeds. Thank you.
Rahim Mulla –
Fast delivery and quality also very good. I will order again.
Nayon Das –
Excellent quality chia seed I have found in this online shop. Recommended for everyone.
Bipul Das –
Very much fresh chia seed I have ever seen in Bangladeshi market! Delivery also fast. Recommended for all…
Rashid Khan –
I received the parcel from ctg very fast. Chia seed also premium quality. Thanks
Robin –
I loved their chia seeds quality. Really dust free! I shall order again.
Nazim Uddin –
I have bought chia seeds 3rd time from this shop. Every time got fresh chia seeds and very fast deliver. Highly recommended!